Rooted in Wellness: Community Health Festival
Health Screenings Available Onsite:
Sexually Transmitted Disease/Infections
Blood pressure screenings
Glucose monitoring
Cholesterol screening
Lead poisoning
Posture Screenings
DNA Testing
Workshops:
“Healthy Eating on a Budget: Practical Tips for Every Household “
Time: 11:30-12:30pm
Presented By: Ifeoma Charlley, RD
Location: Classroom 125
Description: Eating well doesn't have to break the bank! This session will provide practical, budget-friendly nutrition strategies to help families make healthier choices. Topics include smart grocery shopping, meal prepping, and affordable nutrient dense foods. Attendees will leave with east meal ideas and resources to stretch their food dollars.
“Line Dancing with Coach Gee”
Time: 12:30-1:00pm
Presented By: Houston’s own Queen of Dance: Mrs. Gretchen Roberson
Location: Main Auditorium
Description: Get your heart pumping and feet moving while learning (2) of the hottest new line dances sweeping the nation! Bring comfortable shoes and wear comfortable clothes so you can move and groove with the crowd.
“Redefining Health: Dieting, Weight Bias, and & Tools to Achieve Holistic Well Being”
Time: 1:00-1:45pm
Presented By: Yasmine Malik, Founder & Coach, Her Ascent Coaching
Location: Classroom 125
Description: In this workshop, we’ll explore how common beliefs about diets and weight can impact everyone's well-being and discuss more inclusive, empowering approaches to achieving wellness. Attendees will leave with practical tools to reframe how they define health and wellness.
“Learn to Relax & Meditate by Heartfulness ”
Time: 2:00-2:45pm
Presented By: Ms. Swapna Hegde
Location: Classroom 125
Description: Heartfulness Institute is a nonprofit organization, with several million practitioners in 160 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness. In this session, attendees will gain a practical experience of Heartfulness relaxation & meditation that will provide them a easy tool for stress relief. The session also explore on how to connect deeper with yourself, and experience a greater sense of wellbeing.